They are often frozen with a lot of sodium, and some are even fried before they are frozen. Hash browns from a restaurant are not usually a healthy option. They may not last as long in the freezer as frozen hash browns that you buy at the store, but they will last for several weeks.Īre Hash Browns From Fast Food Restaurants Healthy? You can shred them and freeze them yourself to control how much sodium and other spices go into them. If you plan to use frozen hash browns and want to keep them healthy, you are better off using fresh potatoes. The increased sodium may be bad for anyone who has high blood pressure, heart problems, or other health issues. In order to help preserve the potatoes and help them last longer in the freezer, a lot of salt is added to the potatoes. Once you remove them from the heat, you can add toppings to them if you desire.įrozen hash browns may be convenient, but they are not necessarily healthy. You will need to heat up the skillet ahead of time and then place the hash browns in it.Īllow them to cook completely and crisp up on one side and then flip them over so they can cook on the other side. If you have a cast-iron skillet or a nonstick skillet, you can still fry your hash browns without using oil or butter. Unfortunately, if you use oil and butter to fry the hash browns, it can make them unhealthy. If you want to get your hash browns crispy, pan-frying is the best way. This method takes a long time, but it is considered healthy because it doesn’t require oil or extra fats for cooking. This is a good way to cook them if you want to add other healthy ingredients to the hash browns, such as tomatoes, onions, and peppers. This will not give your hash browns the exterior crunch, but it will cook them until they are soft. Your hash browns should come out hot, golden brown, and crispy.Īnother option for preparing your hashbrown is to place them in a slow cooker. Use a spatula to flip the hash browns and bake for another 20 minutes. Spray a very small amount of olive oil or your favorite cooking oil on a sheet pan and spread the hash browns on it evenly.īake on high, around 450 degrees, for 20 minutes. This allows the potatoes to get crispy on the outside and soft on the inside but doesn’t require the use of any oil or grease like frying. The healthiest way to prepare hash browns is by baking them in an oven. If you want to keep hash browns healthy, you will need to prepare them a certain way. Hash browns are often prepared at many restaurants, available on buffets, and sold in stores to be cooked at home. The crispy outside and soft inside of hash browns make them a favorite side dish for many different entrees. Hash browns can be fried, baked, or even prepared in a microwave, but certain preparation methods call for less grease and allow the potatoes to retain their beneficial nutrients. Hash browns can be healthy as long as they are prepared properly. It’s important to understand what makes hash browns healthy and what can make them an unhealthy food option. If prepared properly and eaten in moderation, hash browns can be a healthy meal or side dish that satisfies all your savory cravings. Hash browns are very hearty and popular, and because they are so versatile, they can be topped with everything from gravy to vegetables.Īs with most potato dishes, hash browns do contain a lot of carbohydrates and can contribute to high cholesterol if eaten in excess. If you have ever enjoyed breakfast or brunch at a diner or restaurant, you have probably enjoyed the salty, crispy side dish of hash browns.
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